2. Guess what. Your daughter and your granddaughter both just got nominated for Academy Awards. She said, ‘That’s good. Still wish you’d been a hand model.’

3. We can all do an exercise like this when we have any kind of negative thought. Like for my thought that "I'm boring all of you with my talk", and I'm having the thought that I'm boring all of you with my talk. So, what this exercise did is it gave me a little bit of space between me and my thoughts. And it's IN that space that I can choose not to run off the stage in front of 1,500 people.

4. Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of psychology research show that talking to yourself is completely normal. In fact, most, if not all of us, engage in some form of self-talk every single day. So, why do we talk to ourselves? And does what we say matter?

5. Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of psychology research show that talking to yourself is completely normal. In fact, most, if not all of us, engage in some form of self-talk every single day. So, why do we talk to ourselves? And does what we say matter?

6. These moments seem so small at the time. An yet, research suggest they add up to a tremendous loss. The constant creep of work into our personal lives increase our stress and undermine our happiness. So, just what is the cost?

7. These moments seem so small at the time. An yet, research suggest they add up to a tremendous loss. The constant creep of work into our personal lives increase our stress and undermine our happiness. So, just what is the cost?